Nervous Drivers' Lessons

Does the thought of Learning to Drive worry you? Are you afraid that you will be constantly making mistakes? Will being responsible for a car in busy traffic fill you with fear? Well, there's no need to worry! With lots of experience helping learner drivers pass their test and become safe drivers - we know we'll be able to help you too!

Breathing exercise for stress

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

You will get the most benefit if you do it regularly, as part of your daily routine.

You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.

Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.

If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor.

If you're sitting, place your arms on the chair arms.

If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.

Let your breath flow as deep down into your belly as is comfortable, without forcing it.
Try breathing in through your nose and out through your mouth.
Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.
Then, without pausing or holding your breath, let it flow out gently, counting from 1 to 5 again, if you find this helpful.
Keep doing this for 3 to 5 minutes.

Nervous Drivers’ Lessons

The thing that often holds people back when learning to drive is the thought of "What may happen." Our Nervous Drivers program is tailored to your needs. We will take each stage at a time. We will listen to your needs and concerns and help you all the way. Anything you are not sure of we will look at again, until you are 100% comfortable with it. In this way we will develop your confidence.

Learning to drive is not a race. We will work at your pace and actually, after a few lessons you will surprise yourself with what you have achieved.

So call today and find out more.

07770503169
mark@duddonlearners.co.uk